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Hands ON: The ART of Assisting

Details coming soon. Email Jamie to get on the list!

About MaryDana:

I believe that the yoga practice is a path to getting to know reality from the inside out…cleaning out the inner chaos and clutter so we can be fully present to both the joys and demands of daily life. It will keep us agile and lucid in mind and body, allowing us to integrate a myriad of other activities: saving the world, raising a family, running marathons, tearing up the dance floor, etc, into a a life that is rooted in well-being. 

My classes, trainings and workshops abide by the integration of three principles: form, flow and function. My passion is to work with you to find a sustainable form that embodies the architecture and artistry of the human body in order to reach it’s greatest potential. Once we are there, we can flow too a functional, sustainable, and liberating way of existing in our bodies.