Back to All Events

Functional Anatomy with Claire Stetina


  • The Grinning Yogi 345 15th Ave E Seattle, WA 98112 (map)

Full Weekend with Expert Teacher and LMT Claire Stetina Exploring Functional Anatomy within Dynamic Vinyasa Flow.

Curriculum:

-16+ hours of Module Instruction for Movement Based Anatomy w Study for Proper Muscle Engagement & Release

-Study of Arthrokinematics

-Introduction to actions based cueing and effective assisting yoga asana

-Demystifying common alignment cues

-Introduction to yoga therapeutics

-Practicum Asana Clinics (alignment labs) w Break Down Instruction For Proper Teaching + Execution of Asanas

-Hand-Out Study Materials w Required Readings

---

*Tentative Schedule*

Friday

700-900p What is Functional Anatomy/Anatomy of Stretching/Terminology ~ Study Hours 2

Saturday

8-9:30a Spine and Pelvis Anatomy + Palpation

9:30-12p Pelvis Joint Angle Lab + Pelvis Asana Clinic

12-1 Lunch

1-4 Twists/Folds/Knees

Sunday

800-9:30 Shoulder/ Upper Body Anatomy + Palpation

930-12 Shoulder Asana Clinic

12-1 Lunch

1-230 Body Assessment/ Body Balancing/ Art of Seeing

230-4 Cueing Functionally

20 Hours (17 Contact Hours + 3 Study Hours)
Investment $395/ $345 Grinning grads

** Grads- Please email Jamie (jamie@thegrinningyogi.com) for adjusted pricing **

Earlier Event: January 17
MyoFascial Release Training: Level 1
Later Event: March 13
The Art of Rest: Yoga Nidra