Winter/Spring 2026 Schedule

Our 200 Hour RYT Yoga Teacher Training Program is split into two modules. Both modules taken together will earn you your teaching certificate. You can also choose to take the modules a la carte!

Your Commitment:

During training, you’re required to take 2 asana classes per week either at our Capitol Hill, Greenwood or virtual studio. Included in your tuition is an unlimited Grinning membership which gives you access to all weekly classes. 

During the program you’ll be assigned required reading and homework as well as outside virtual content that you must watch on your own. The time commitment for outside work varies widely from person to person, but you can expect to spend 2-6 hours per week outside of class completing the coursework. 

Attendance is mandatory at all sessions; however; life happens and if you need to travel or miss specific modules/weekends, please let the teacher director know as soon as possible so different arrangements can be made to make up the missed material.Depending on the material missed, you can schedule a private session with the teacher. Private sessions are $80/hour and are not included in the cost of your training tuition.

Some sessions can be made up by scheduling a check in with your yoga buddy instead and obtaining class lecture notes. If you miss a posture clinic, the teacher director can send you a pre-recorded posture clinic to make up for the missed material.

MODULE 1: HEART: Jan 2026

WEEK 1:

  • Friday Jan 16th: 6-8pm

  • Saturday Jan. 17th  12:15-7pm

  • Sunday Jan. 18th  10:30-4:30pm

WEEK 2:

  • Tuesday Jan 20th 6-8:30pm (virtual)

  • Friday Jan 23rd 6-9pm

  • Saturday Jan 24th 12:15-7pm

WEEK 3:

  • Tuesday Jan 27th 6-8:30pm (virtual)

  • Friday Jan 30th 6-9pm

  • Saturday Jan 31st 12:15-7pm

WEEK 4:

  • Tuesday Feb 3rd 6-8:30pm (virtual)

  • Friday Feb. 6th 6-9pm

  • Saturday Feb 7th12:15-7pm

Week 5:

  • Tuesday Feb.10th 7-9pm (in person)

  • Friday Feb. 11th 6-9pm

  • Saturday Feb.12th 12:15-7pm

**All schedules and exact times shared before the program begins are *subject to change*

MODULE 2: BONES: APRIL 2026

WEEK 1:

  • Friday April 10th: 6:30-8:30pm

  • Saturday April 11th  12:15-7pm

  • Sunday April 12th  10:30-4:30pm

WEEK 2:

  • Tuesday April 14th 6-8:30pm (virtual)

  • Friday April 17th 6-9pm

  • Saturday April 18th 12:15-7pm

WEEK 3:

  • Tuesday April 21st 6-8:30pm (virtual)

  • Friday April 24th 6-9pm

  • Saturday April 25th 12:15-7pm

WEEK 4:

  • Tuesday April 28th (in person)

  • Friday May 1st 6-9pm

  • Saturday May 2nd 12:15-7pm

  • Sunday May 3rd 12-7pm

Week 5:

  • Tuesday May 5th 7-9pm (in person)

  • Friday May 8th 6-9pm

  • Saturday May 9th 12:15-7pm

    **All schedules and exact times shared before the program begins are *subject to change*